Jamaican Lemon Grass

Sarsaparilla is a traditional herb that has been used for centuries, particularly in folk medicine in Central and South America, as well as in Asia. The herb is primarily derived from the root of plants in the Smilax genus, particularly Smilax ornata, although other species of Smilax may also be used.

What is Sarsaparilla?
Scientific name: Smilax ornata (most commonly used species)
Common names: Sarsaparilla, Mexican sarsaparilla, and sometimes referred to as "wild sarsaparilla" (though this can be different from true sarsaparilla)
Native to: Central America, South America, and the Caribbean
Appearance: The plant is a climbing vine with dark green leaves and small flowers, but it’s the root that is used for medicinal purposes.
Traditional Uses and Benefits
Sarsaparilla has been used in traditional medicine for a variety of health conditions. Some of the commonly believed benefits include:

Detoxification: Sarsaparilla is often used as a blood purifier and detoxifying agent. It’s thought to help cleanse the liver and kidneys, and promote the elimination of toxins from the body.
Anti-inflammatory: The herb is believed to have anti-inflammatory properties, which can help in the treatment of conditions like arthritis and rheumatism.
Skin health: It has been used to treat skin conditions like eczema, psoriasis, and acne. Some people believe it helps clear skin by purging toxins.
Hormonal balance: Sarsaparilla is thought to have mild estrogenic effects, making it useful in managing certain hormonal imbalances, especially in conditions like menopause or PMS.
Boosts immune system: It contains compounds like saponins, which may help to support and strengthen the immune system.
Anti-microbial properties: Some studies suggest that sarsaparilla may have antibacterial and antifungal properties, making it useful for combating infections.
Digestive health: Sarsaparilla has been used to support the digestive system, improve appetite, and reduce symptoms like gas, bloating, and indigestion.
How to Use Sarsaparilla
Tea: Sarsaparilla root can be brewed into a tea. To make sarsaparilla tea:
Use dried sarsaparilla root (about 1-2 teaspoons).
Boil it in about 2 cups of water for 10-15 minutes.
Strain and drink. You can add honey or other herbs like ginger or lemon for additional flavor.
Capsules or Extracts: Sarsaparilla root is available in capsule form or as a liquid extract. These are convenient options for those who don’t like the taste of the tea.
Sarsaparilla Soda: Historically, sarsaparilla was used as a key ingredient in root beer-like beverages, though modern commercial versions may not contain the real root.
Tincture: Sarsaparilla root can be made into a tincture (alcohol-based extract), which is typically taken in small doses, usually 15-30 drops mixed in water.